Health and Wellness
Health & Wellness
Fitness and Exercise
- Series of exercise videos for older adults on You Tube
- Daily exercise for older adults Poster
- Knee and Hip Exercise Program Video /produced by Exercise specialist at PCN- Edmonton-West
- Movement Guidelines for Adults 65 and above
- Realist Systematic Review Infographic
Alzheimer, Dimentia & Memory care
Dementia Advice Service
Caring for a Dementia Patient: The 10 Most Important Tips for Family
Healthy Aging
What is a Mirror Crisis (vs a Mid-Life Crisis)?
McMaster Optimal Aging Portal
E-lessons (Aging well)
Safety
Safety and Emergency preparedness
- Fraility & Fall prevention
- AHS Emergency Preparedness plan
Social Isolation
Canadian Coalition for Seniors' Mental Health
- Social Isolation and Loneliness – Older Adults and Care Partners